Tag Archives: Supplements

Though the NHS is pretty sceptical about the use of vitamin C, garlic, or echinacea supplements to prevent or speed up recovery from colds, they do reccomend all adults “consider taking a daily vitamin D supplement during the autumn and winter”. That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D …

Share on PinterestCalcium supplements do not increase dementia risk, a new study suggests. Image credit: Olly R/Stocksy Many older women take calcium supplements to help with bone health. Previous research has raised concerns about calcium supplementation and risk for dementia. A recent post-hoc analysis suggests that calcium supplementation does not increase the risk of dementia, demonstrating the safety of its …

5 anti-aging supplements recommended by a Harvard-trained doctor  The Times of India Source link

Pairing your cup of coffee with your daily vitamin or supplement isn’t always a good idea. Some supplements don’t mix well with caffeine, which can affect how well your body absorbs them. 1. Iron Iron transports oxygen in your blood and supports cellular function. You may need to take iron supplements if you have low iron levels. Studies show that …

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and mineral supplements designed for children. These products promise to support immunity, boost brain development, and promote healthy growth – leading many parents to believe they’re a necessary addition to their child’s diet. For parents of fussy eaters in particular, supplements may feel …

An extract made from cocoa beans may help reduce the risk of cardiovascular disease by reducing age-related inflammation, according to a recent study by an international team of researchers. The scientists behind the study expanded on previous research suggesting that flavanol-rich food and drink, such as chocolate, significantly reduced death by cardiovascular disease. Found in cocoa beans and other foods …

Magnesium is an essential mineral that many Americans don’t get enough of in their diet.  Magnesium plays essential roles in health, such as regulating blood sugar and muscle function, and falling short on magnesium could lead to health issues like high blood pressure, poor sleep, and mood disorders. Many people rely on magnesium supplements to both increase their magnesium intake …

A Plea From Doctors: Cool It on the Supplements  The New York Times Supplement brands urged to embrace transparency as labelling gaps threaten consumer trust  Nutraceutical Business Review Here’s how to know what’s really in your supplements  Get the Gloss FREE TO READ | Decoding the supplements craze  TimesLIVE Supplements, Superfoods, and Snake Oil  Chicago Health Magazine Source link

Parkinson’s disease is a brain disorder that gradually damages movement circuits and strains thinking and mood. It touches families everywhere, with more than 10 million people living with it worldwide, according to global estimates. Scientists have been tracing an unexpected lead in the gut. The new evidence points to vitamin B biology shaped by gut bacteria, and it hints at …

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar and weight, and can reduce the risk of chronic diseases. According to the American Gastroenterological Association, 60-70 million Americans are suffering from gastrointestinal (GI) diseases, a …