The sunshine vitamin, vitamin D is known for its wide-range of health benefits such as proper muscle function, bone strength, proper maintenance of immune system, facilitating the absorption of calcium in the body. But, excess of everything in the body is bad! When excess goes unnoticed, it becomes toxic! In contrast to water-soluble vitamins that are excreted through urine, vitamin …
Read More »Vitamin D Overdose: Warning signs, health risks, and safe supplementation tips |
