A severe lack of vitamin D could dramatically raise your chances of developing dementia and Alzheimer’s disease, according to a groundbreaking new study. Researchers analyzed data from 16 major studies involving thousands of people and found that those with low vitamin D levels faced a significantly increased risk of cognitive decline. The study revealed that people with levels below 20 …
Read More »
Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For example, creatine, a favourite among gym-goers, can worsen kidney function in those already at risk. Similarly, high-dose vitamin D or calcium without checking blood levels can calcify kidneys over time, raising the chance of stones or chronic damage. Skipping a medical consult …
Read More »
Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring its clinical role in managing muscular and neurologic disorders, as well as its application in geriatric care. But what evidence supports these broader uses? When is creatine appropriate to recommend, at what doses, and are there contraindications? Medscape’s Portuguese edition spoke with …
Read More »
Turmeric has gained popularity for its anti-inflammatory and antioxidant benefits, but it may not be as safe as many believe. Recent reports show a rise in serious liver injuries linked to turmeric supplements, with some cases nearing liver failure.One alarming example is – as NBC News reported – a woman who took 2,250 mg daily after seeing an influencer’s recommendation …
Read More »
A New Jersey woman has vowed never to take a supplement again after she nearly lost her liver to a wellness pill. Katie Mohan, 57, began taking turmeric in March after seeing a doctor on Instagram say it could fight inflammation and joint pain. She bought the supplement online, and started taking the pills daily, believing they would boost her …
Read More »