Walk down any supermarket aisle and it can feel like you need a chemistry degree to shop for dinner. From “high protein” cereal bars to “low-fat” yoghurts and “plant-based” ready meals, the labels are designed to scream health – but the ingredients list often tells a different story. Many of these so-called “healthy” options fall into the category of ultra-processed …
Read More »How to spot ultra-processed foods in the supermarket – and what to buy instead
