It was research that shocked health experts last week – mangos, often dismissed as too sugary, may actually hold hidden benefits for those at risk of diabetes. US researchers found that people who ate mangos daily showed better blood sugar control and less body fat than those eating a lower-sugar snack. The findings suggested that it’s not just sugar levels, but …
Read More »The five supermarket ‘superfruits’ doctors say you should be eating weekly to boost your health
