Tag Archives: superfoods

Ayurveda is an ancient system of medicine originating from India that focuses on achieving health and wellness through the use of natural remedies and holistic approaches. Among its many healing practices, some superfoods are particularly valued for their nutrition and health benefits. Three notable Ayurvedic superfoods are ashwagandha, amla, and moringa. Each of these offers unique health benefits, supported by …

This Irish sea moss, Chondrus Crispus, is dried, raw and full of nutrients. Katerina Solovyeva/500px Plus/Getty Images hide caption toggle caption Katerina Solovyeva/500px Plus/Getty Images What grows in the ocean, is packed full of nutrients and, if you listen to wellness influencers, can do everything from boosting your gut health to giving you glowing skin? It’s sea moss, the latest …

Diabetes is one of the most rapidly increasing health conditions worldwide, affecting millions and diet is central to its management. Medication and lifestyle modification are crucial, but foods consumed every day can regulate blood glucose or make it challenging to do so. 2025 nutrition science supports the complementary role of plant, nutrient-dense foods that condition the body to improve insulin …

Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. While it can be challenging to lose–especially if you don’t have a good diet or …

6 morning superfoods to boost metabolism and burn belly fat  The Economic Times 10 Foods That Help Lower Body Fat by 2% in a Month  Eat This Not That 7 Easy Lunches That Melt Love Handles in 30 Days  Eat This Not That 5 Snacks That Burn Belly Fat Faster Than Crunches  Eat This Not That 9 Breakfast Foods That Burn Visceral Fat All …

9 superfoods to boost immunity  The Times of India “Importance of Immune-Boosting Foods for Overall Health and Wellness”  MSN I boosted gut immunity 70% after age 70 with these 3 colorful foods daily  Le Journal Catalan Source link