Tag Archives: sugar

In a candid conversation on Dr. Pal’s podcast, celebrity nutritionist Ryan Fernando sparked fresh debate by asserting that type 2 diabetes, often considered a chronic and progressive disease, can actually be reversed with the right lifestyle interventions. “Diabetes is reversible,” Fernando said, citing examples of patients, including his own father, who lowered their HbA1c levels and came off insulin through …

Scientists Debunk Popular Myth: Eating Sugar Doesn’t Make You Crave It More  SciTechDaily Source link

Blood sugar rising, color-blindness and a scary condition  The Washington Post Source link

Cilantro is a polarizing herb. People either love it or hate it. For many, a sprig of cilantro can add much-needed flavor to a salad or in homemade guacamole. For others with a certain gene, it just tastes like soap. “It is estimated that four to 14 percent of the U.S. population has this genetic variation, making cilantro taste like …

Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols, which slow down digestion and improve insulin response. This protective effect explains why whole fruits like apples, oranges, and berries are associated with better blood sugar regulation and lower T2D risk. Source link

The Sugar Mistake That’s Worse Than Dessert—And How To Avoid It.  AOL.comView Full Coverage on Google News Source link

Surprising Alzheimer’s breakthrough: Sugar in neurons might be the missing link  PsyPost Source link

Fruit is widely recognised as an important part of a healthy diet, providing essential vitamins, minerals, antioxidants, and fiber. However, because fruit contains natural sugars such as fructose, some people worry that eating too much fruit might raise blood sugar levels and increase the risk of developing type 2 diabetes. This concern is common, especially for those managing or trying …

Recent research and expert advice show that in Indian meals, the sequence matters. The order you eat your food can help control blood sugar. Start with non‑starchy vegetables like salad or stir-fried greens, then move on to protein and good fats like dal, paneer, eggs, nuts or seeds. Finally, finish with carbohydrates such as roti, rice, or millet. Eating this …

The #1 Dairy Product for Better Blood Sugar, According to Dietitians  AOL.com Source link