Tag Archives: sugar

“Diabetes is reversible”: Celebrity nutritionist Ryan Fernando reveals the key steps to beat high blood sugar |

“Diabetes is reversible”: Celebrity nutritionist Ryan Fernando reveals the key steps to beat high blood sugar |

In a candid conversation on Dr. Pal’s podcast, celebrity nutritionist Ryan Fernando sparked fresh debate by asserting that type 2 diabetes, often considered a chronic and progressive disease, can actually be reversed with the right lifestyle interventions. “Diabetes is reversible,” Fernando said, citing examples of patients, including his own father, who lowered their HbA1c levels and came off insulin through …

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Why Drinking Sugar Is Worse Than Eating It, According To Research

Why Drinking Sugar Is Worse Than Eating It, According To Research

Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols, which slow down digestion and improve insulin response. This protective effect explains why whole fruits like apples, oranges, and berries are associated with better blood sugar regulation and lower T2D risk. Source link

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Does eating too much fruit increase blood sugar levels and cause type 2 diabetes? Here’s what you need to know |

Does eating too much fruit increase blood sugar levels and cause type 2 diabetes? Here’s what you need to know |

Fruit is widely recognised as an important part of a healthy diet, providing essential vitamins, minerals, antioxidants, and fiber. However, because fruit contains natural sugars such as fructose, some people worry that eating too much fruit might raise blood sugar levels and increase the risk of developing type 2 diabetes. This concern is common, especially for those managing or trying …

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