Tag Archives: sugar

For cancer, and infection-fighting T cells, glucose offers far more than a simple sugar rush. A new discovery by Van Andel Institute scientists reveals that glucose, an essential cellular fuel that powers immune cells, also aids in T cells’ internal communication and boosts their cancer-fighting properties. The findings may help optimize T cells’ ability to combat cancer and other diseases. …

According the World Health Organisation, the global diabetes cases have increased four-fold over past decades.Highlighting how sedentary lifestyles and poor food choices have fueled the diabetes epidemic, WHO Director-General Dr Tedros Adhanom Ghebreyesus said in 2024, “We have seen an alarming rise in diabetes over the past three decades, which reflects the increase in obesity, compounded by the impacts of …

Pumpkin seeds might be small, but their health benefits are mighty. While many people know these crunchy green seeds help balance blood sugar levels, there’s a lot more to them than meets the eye. According to U.S.-based gastroenterologist Dr. Pal Manickam, pumpkin seeds are one of the most underrated superfoods you can easily include in your diet, and they’re surprisingly …

Sugar Substitutes Not So Sweet for Brain Health  Medscape Artificial sweeteners aged the brain by over 1.5 years, study says  CNN This low-calorie ingredient could be contributing to cognitive decline, study finds  San Francisco Chronicle Midlife Brain Power Drops as Artificial Sweetener Use Rises  MedPage Today Sweeteners can harm cognitive health equivalent to 1.6 years of ageing, study finds  The Guardian Source link

7 Weird Ways Your Body Tells You That You Need To Eat Less Sugar  aol.com What Happens When You Cut Down on Sugary Drinks for a Month?  The Indian Express 7 Weird Signs You Need To Eat Less Sugar  parade.com I Quit Sugar 6 Weeks Ago, and I’m Genuinely Surprised by the Results  aol.com Karen Telleen-Lawton: Hold the Sugar  Noozhawk Source link

Choosing complex carbohydrates instead of simple carbs can drastically help control and improve blood sugar levels. Simple carbs include food items like white bread, pastries, and sugary drinks. When eaten, these break down quickly into glucose, thus causing rapid spikes and crashes in blood sugar levels. However, when we have complex carbs– like whole grains, legumes, and vegetables– they are …

Snacks with protein and fiber help prevent blood sugar and energy dips between meals. Limiting added sugar supports stable blood sugars in people with diabetes mellitus. Choose snacks with 2 or more food groups that are a combination of protein and fiber, like fruit with nuts or veggies with hummus. Snacks are a valuable way to keep blood sugars and …

Managing diabetes often comes down to everyday choices, and even small lifestyle habits can make a big difference in controlling blood sugar levels.  Nutritionist and content creator Deepsikha Jain recently shared her perspective by rating common daily practices for those with diabetes. She explained, “Let’s rate these habits for diabetes as a nutritionist. Fruits on an empty stomach, 2 on …

Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats. Wondering what other nuts lower blood sugar? Almonds, macadamia nuts and Brazil nuts are great options. These nuts also provide heart-healthy fats and key nutrients that support overall health. Foods that contain fiber, protein and healthy fat are known to be a nutrient …

Diabetes management often focuses on major habits, like diet and exercise. However, small changes can add up to big gains for better blood sugar management. Some of these include walking after meals, taking deep breaths and chewing your food slowly. Successful diabetes management hinges on your day-to-day habits. While much of the focus is on major habits, like cutting carbs …