Tag Archives: sugar

Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats at breakfast keeps you full and steady. Regular breakfast eaters tend to have healthier weights and lower risk of diabetes. While blood sugar management is top of mind for people with diabetes, everyone can benefit from having stable blood sugar levels, …

Key Takeaways Apples raise blood sugar less than other foods because of their fiber content. Fiber helps prevent sharp rises in blood sugar by slowing sugar release into the bloodstream.   Eating apples regularly may improve insulin sensitivity and lower the risk of type 2 diabetes.   Apples can raise blood sugar somewhat because they contain natural carbohydrates, but according to experts, …

Do you have a habit of skipping meals? Well then, this is your wakeup call. According to Dr. Agarwal, skipping meals would lead to undesirable effects. “This often backfires because what happens is your low blood sugar levels actually secrete these hormones, glucagon, and your stress hormone called cortisol, which push the sugars back up instead of keeping it down. …

Loaded water: A new fad to stay hydrated and kill sugar craving – Know how to make ‘healthy’ drink, pros-cons & more  Mint Source link

Why they’re good: Peaches have moderate sweetness but still a low to moderate GI (~42 or so depending on ripeness). They also bring vitamins A and C, and fibre. When to eat: Good dessert option or snack. Especially in summer when they are fresh and juicy. Eating peaches with yoghurt or cottage cheese helps balance. Best way to eat: Choose …

Share on PinterestKeto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from fats have gained considerable attention as a lifestyle intervention for managing obesity and diabetes. Despite its popularity and effectiveness in promoting short-term weight loss, some human and animal studies suggest …

Not all fruits are safe: Endocrinologist shares the best and worst for blood sugar  Times of India 7 fruits that won’t spike your blood sugar and help you maintain insulin levels naturally  The Economic Times 10 best fruits to help manage blood sugar: What to eat and how  Moneycontrol Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, …

If weight loss or managing diabetes is on your agenda, it turns out that taking a short stroll immediately after eating could make a real difference. Research shows that walking straight after meals helps reduce spikes in blood sugar, which in turn supports better insulin control and prevents excess sugar from being stored as fat. Studies Speak A 2011 study …

Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. High blood sugar after meals can lead to various health complications, including fatigue, increased thirst, and long-term damage to organs. Fortunately, there’s a simple, effective habit you can incorporate into your daily routine to help regulate your blood sugar levels: a 15-minute walk …

Data source We used the food purchase data from the Nielsen Homescan Consumer Panel dataset as a proxy of food consumption of the households in the sample. The dataset tracks the product purchase records from 40,000–60,000 US households, with sample sizes varying by year. The same households are tracked for multiple years before replacement and thus constitute a longitudinal panel. …