Tag Archives: sugar

Summary: Scientists have discovered that depression can be driven by abnormal sugar modifications on proteins in the brain, offering a new molecular pathway for understanding the disorder. Chronic stress was shown to reduce sialylation—a stabilizing sugar process—in the prefrontal cortex, impairing neural circuit stability and triggering depressive symptoms. Manipulating the enzyme St3gal1 revealed its central role: reducing it induced depressive-like …

Key Takeaways Apple cider vinegar and cinnamon might help control blood sugar, but the effects are modest.   Too much apple cider vinegar can harm your teeth and digestion, and too much cinnamon can stress the liver.   It’s important not to replace medical treatments with apple cider vinegar and cinnamon.   Apple cider vinegar and cinnamon contain antioxidants and may help lower …

Is Cane Sugar Actually Healthier Than High-Fructose Corn Syrup?  HuffPost Source link

I don’t know about you, but I’m a lot more disciplined with my diet and exercise in the colder months than the warmer ones. Longer days and better weather might mean I’m more active on the bike in the summer, but winter instils more structure. Lengthier evenings offer more time for structured workouts on my Wattbike, but crucially, I travel …

Inflammation and high blood sugar often travel together.  Choosing healthy, low-carb drinks may help manage both of these issues. Green tea, golden milk, coffee, dairy milk and 100% veggie juice are all great choices. Inflammation is the wellness buzzword of the moment—and for good reason. Chronic inflammation can increase your odds of developing a variety of illnesses like heart disease, …

High blood sugar and inflammation are closely linked, each fueling the other.  Morning habits, like eating breakfast early, may reduce blood sugar and calm inflammation. Other morning strategies include eating yogurt, drinking green tea and taking a brisk walk. Managing blood sugar and keeping inflammation in check can be challenging, especially if you’re living with diabetes. These two issues are …

Dietitians say drinking water is an easy habit that can help lower blood sugar.  It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking.  Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are lots of solid tips for better blood sugar management, like eating at regular intervals, consuming reasonable …

A new study shows that mangoes, despite their high sugar content, may help prevent diabetes more effectively than low-sugar snacks. Credit: Shutterstock A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars compared to those with added sugars. If you were offered two snacks, one with seven grams of sugar and another with …

Is this just another troll? Doja Cat’s new album is titled Vie – French for “life” – and the original artwork (changed at the last minute) features the 29-year-old Angeleno surrounded by roses, ever the picture of congeniality. Doja has become known, in recent years, as mainstream pop’s master agitator: she tells her superfans to “get off your phone, get …

Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats at breakfast keeps you full and steady. Regular breakfast eaters tend to have healthier weights and lower risk of diabetes. While blood sugar management is top of mind for people with diabetes, everyone can benefit from having stable blood sugar levels, …