Tag Archives: sugar

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” When you eat, your body converts carbohydrates into glucose—a “vital fuel for the body,” says Chhaya Makhija, M.D., endocrinologist at Unified Endocrine and Diabetes Care. That glucose is released into your bloodstream. And insulin helps it move into your cells, where it gets used as …

Doctors Reveal 11 Silent Signs of High Blood Sugar You Should Never Ignore  AOL.comView Full Coverage on Google News Source link

A healthy eating plan is one of the cornerstones of blood sugar management.  Experts say there are also simple habits that can keep blood sugar in check. These include regular movement, prioritizing sleep and managing stress. Whether you’re living with prediabetes or diabetes—or just want more balanced blood sugar—what you eat is pivotal. However, it’s not the only thing that …

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity after eating can significantly reduce these spikes by helping muscles absorb glucose from the bloodstream. French biochemist Jessie Inchauspé, widely known as the Glucose Goddess, recently shared on …

Key Takeaways Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation. Most clove studies use concentrated extracts, making their real health impact uncertain. Experts say whole foods like leafy greens, berries, and whole grains are far more effective for supporting healthy blood sugar. Cloves, a common household spice, have long been used as …

The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar levels. However, less attention has been paid to its role in day-to-day situations. In a study published in Molecular Metabolism, University of Michigan researchers have shown that a specific population of neurons in the hypothalamus help the brain maintain blood …

For years, grapes have been viewed skeptically due to their high sugar content, with nutrition advice often suggesting minimal consumption in favor of other fruits. Now, a new study challenges that notion, arguing not only that grapes deserve a place in a healthy diet, but also that they may soon be recognized as a “superfood” for their wide-ranging benefits. The …

Stable blood sugar levels help your body function at its best.  Yet, some people are prone to unusually high or low blood sugar. RDs say managing blood sugar can improve energy, curb cravings and support your health. If you’ve ever experienced a dreaded afternoon energy crash or suddenly felt shaky and anxious without warning, unstable blood sugar could be the …

Column | Trying to cut sugar? Here’s the latest science on sugar substitutes.  The Washington Post Source link

A leading doctor has revealed on TikTok what happens to your body just two weeks after cutting out sugar—and the video has quickly struck a chord with viewers. Dr Saurabh Sethi, a Harvard-trained gastroenterologist who posts gut health advice to more than 500,000 followers under the handle @doctorsethimd, told his audience that giving up sugar can have surprisingly rapid effects. …