Tag Archives: Structured

Intensive, Structured Lifestyle Program Boosts Cognition

Intensive, Structured Lifestyle Program Boosts Cognition

Two different lifestyle interventions improved cognition over 2 years in older adults at risk for cognitive decline, topline results from the Alzheimer’s Association’s US POINTER study showed.  However, the high-intensity, structured intervention with more support and accountability led to significantly greater improvement on global cognition compared to a less intense, self-guided intervention. “Compared to the self-guided group, participants in the …

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The Brain’s Ripple Effect: How Memories Are Structured

The Brain’s Ripple Effect: How Memories Are Structured

Summary: Researchers have identified ripple-type brain waves as key to how humans segment and store memories. By recording brain activity in epilepsy patients watching a TV episode, they found ripples marked event boundaries in the hippocampus while supporting information processing in cortical areas. This segmentation acts like punctuation, helping organize experiences into coherent episodes. The findings may inform therapies for …

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