Tag Archives: Stress

One Way Gen Z Finds Stress Relief? Overspending on Treats.  The New York Times Source link

2 Supreme Court judges were found guilty of stress. They formed a band as their sentence  NPR Source link

Smartwatches are useless for measuring actual stress levels, study says  TechSpot Smartwatches offer little insight into stress levels, researchers find  The Guardian New Study Finds Smartwatches Aren’t That Good at Measuring Stress  Gizmodo Your Smartwatch Doesn’t Know Much About Your Mental State and Here’s Why  nextpit.com Is Wearable Tech Making Us Healthier—or Just More Neurotic?  The Daily Beast Source link

Could Bottling Up Stress Fuel Cognitive Decline?  Study Finds Bottling up stress may accelerate memory loss in older adults  Earth.com Hopelessness Tied to Aging Brain Changes in Chinese Americans  Technology Networks Silent Stress Could Speed Cognitive Decline in Older Adults  ScienceBlog.com Source link

Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending time in nature can help lower stress levels and improve focus. Recently, forest bathing is growing in popularity, thanks in part to social media where people are sharing their experiences exploring forests …

They are supposed to monitor you throughout the working day and help make sure that life is not getting on top of you. But a study has concluded that smartwatches cannot accurately measure your stress levels – and may think you are overworked when really you are just excited. Researchers found almost no relationship between the stress levels reported by …

Some health enthusiasts swear by smartwatches as a way to monitor stress levels, but a recent study calls into question that common usage. The study, published in the Journal of Psychopathology and Clinical Science, claims that such watches display a very limited ability to actually communicate what a person’s psychological state is. Sometimes, a watch may think the user is …

Neuroscience Says Emotionally Intelligent People Take 3 Steps to Reduce Stress and Boost Confidence, Skill, and Performance  Inc.com A new paper outlines the latest approaches for judging emotional intelligence.  Psychology Today 3 ‘Micro Habits’ Of An Emotionally Aware Person, From A Psychologist  Forbes Source link

Americans are getting married, having kids, buying a home, and retiring years later than what once was the norm. Many don’t ever reach these milestones. While there is a complex web of factors that go into decisions like having kids or buying a house, a person’s financial situation often plays an major role. In a May Harris/Guardian poll, six out …

Of all the hormones produced by the body, cortisol is the most misunderstood. It’s essential to any number of biological processes, and yet commonly typecast as “the one to do with stress” – an evolutionary adaptation for different times, wildly unsuited to modern living, something to reduce with meditation, reset with ice baths or regulate with red-light therapy. Personal trainers …