Tag Archives: Strength

Coming off a bye at 3-1 in a parity-crippled NFL, the Steelers were in a great spot entering Sunday’s game. It got even better when the opponent came on the field because that opponent was the Cleveland Browns. For all the talk this week that Cleveland may actually be Pittsburgh’s toughest foe in what has fast become a wounded AFC …

Unlike the ever-trending reformer Pilates studios or the luxurious-looking breathwork workshops you might have seen popping up all over your social media, functional strength training sessions might not sound like the most en vogue workouts to complete. But backed with a long list of benefits to boot, it makes sense why more and more of us are turning to this …

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead an active life, says Felicia Hernandez, NASM-certified personal trainer and community engagement lead at Eden Health Club. As you age, you naturally lose lean muscle mass if you don’t actively try to maintain it. That’s where this simple eight-minute morning …

8 Exercises to Improve Your Grip Strength  The New York Times Source link

One of the best ways to look after your body is by doing regular strength workouts. “Strength training keeps you strong, capable, and confident,” says Felicia Hernandez, a personal trainer for Eden Health Club in Greenwood Village. “It helps you maintain muscle as you get older, supports your bones and joints, boosts your metabolism and makes everyday life easier.” You …

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout the rest of the day. Better yet—you can fast-track total-body strength gains by performing standing exercises alone. We spoke with Karen Ann Canham, CEO and founder of Karen Ann Wellness, who breaks down a speedy morning standing routine that builds strength after …

“We found it tough to begin with. Barcelona are talented and they kept the ball so well for 20 minutes, we were working hard. But with the goal we scored, the confidence really grew and, going in at half-time at 1-1, we built our attitude and confidence,” he said, via UEFA. “If you say that we won this because of …

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels geared toward younger crowds rather than older generations looking to stay strong and steady. That’s where Ed Gemdjian comes in. He’s a fitness coach and …

The San Francisco 49ers are 3-0 heading into their second straight home game against the Jacksonville Jaguars, as they look to remain atop the NFC West early in the season. Jacksonville, like the 49ers, has been in some close games, losing a heartbreaker to the Cincinnati Bengals in Week 2 on a go-ahead touchdown with 18 seconds left, while beating …

One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your bodyweight—keeps you stronger for longer and helps you to avoid some of the health risks that come with getting older. That’s according to James Klein, a …