Tag Archives: steps

Heart attacks are usually framed as sudden emergencies, but research shows they commonly follow a slow, silent buildup that begins long before pain or hospital alarms. A major analysis of CARDIA participants found that moderate-to-vigorous physical activity (MVPA) — things like brisk walking, cycling or swimming — often starts a steady decline about 12 years before a cardiovascular diagnosis, with …

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest of the fitness world, I’ve recently been swept up in the Japanese walking method hype, and it’s changed my walking workouts for good, …

Cash Warren was spotted on a dinner date with 25-year-old model Hana Sun Doerr. The duo have a 21-year age gap. Warren recently parted ways with Jessica Alba. The ex-couple were married for 16 years. Cash Warren appears ready to move on from Jessica Alba six months after the ex-couple announced their divorce. Case in point? His recent date with …

Screenwriter Eric Pearson once spent an entire week watching Captain America: The First Avenger in five-minute increments. His mission: find split-second moments in which star Chris Evans could add lines such as “head to the base!” during ADR to help tie the movie together. Massaging dialogue into a movie that’s essentially completed is considered grunt work for a screenwriter. There’s …

A recent study reveals that individuals with high blood pressure can significantly lower their risk of cardiovascular events by walking, even below 10,000 steps daily. Researchers found that every 1,000 steps beyond 2,300 reduced the risk of heart issues by 17%, with benefits increasing up to 10,000 steps. High blood pressure, aka hypertension, is known to increase the risk of …

White House deputy chief of staff Stephen Miller compared Washington, DC’s violence levels to Baghdad and other dangerous global locations, following US President Donald Trump‘s suggestion to federalise the city.During an interview with NewsNation’s Kellie Meyer, Miller said that Washington DC is more violent than Baghdad, Ethiopia, and other parts of dangerous world. “The president has been very clear that …

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. AILSA CHANG, HOST: How many steps should you take in one day? I mean, many of us have heard 10,000 is the number to aim for, but that …

Walking for weight loss: How many steps should one walk a day to live longer  Times of India How many steps do you need to stay healthy?  NPR Tired of walking 10,000 steps a day? You can aim for this instead, research suggests  The Hill Walking for Weight Loss: How Many Steps Should You Walk to Shed Kilos and Live Longer?  The Indian Express …

Forget 10,000—This Is the Real Number of Steps You Need to Cut Risk of Early Death in Half  AOL.com Tired of walking 10,000 steps a day? You can aim for this instead, research suggests  The Hill Walking for weight loss: How many steps should one walk a day to live longer  Times of India Walking for Weight Loss: How Many Steps Should You …

Neuroscience Says Emotionally Intelligent People Take 3 Steps to Reduce Stress and Boost Confidence, Skill, and Performance  Inc.com A new paper outlines the latest approaches for judging emotional intelligence.  Psychology Today 3 ‘Micro Habits’ Of An Emotionally Aware Person, From A Psychologist  Forbes Source link