Tag Archives: stay

Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years  MindBodyGreen Warding off Alzheimer’s might mean making these 11 lifestyle changes, expert says  Fox News This is the most effective activity to keep your memory sharp, according to science  futura-sciences.com Very simple lifestyle change before the age of 50 dramatically improves brain health and aging  Earth.com Three lifestyle changes that could …

Last Tuesday, I watched my 84-year-old abuela teach my nephew how to play chess—every move calculated, every strategy passed down through generations of sharp minds. Her cognition was as precise as her opening gambit. But just down the street, my neighbor struggles to remember his grandchildren’s names at 78. The difference? The habits they’ve cultivated over a lifetime. While genetics …