We are what we eat, as the saying goes. And acclaimed plastic surgeon Dr Amir Karam said this is especially true when it comes to our skin and appearance. The San Diego-based aesthetician has revealed his inexpensive go-to ingredients available at the grocery store for keeping skin youthful and radiant. On Dr Karam’s list are foods that boost collagen and …
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A diet rich in bananas, avocados and spinach can slash the risk of heart failure and death by almost a quarter, a study suggests. Doctors found boosting patients’ intake of potassium through dietary changes, supplements or drugs significantly improved their heart health. But they told the European Society of Cardiology conference in Madrid that a diet high in the mineral …
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