Tag Archives: Squats

Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable.  Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements.ALSO READ: Poor knee health in older adults: 5 …

Our desks keep us glued to chairs for hours, yet our bodies keep score. After meals, our blood sugar spikes, particularly if we remain sedentary. Two fresh studies have now analyzed the respective benefits of walking and doing squats, in terms of their ability to lower those glucose surges. One test pitted simple body‑weight squats against walking sessions of different …