The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death. Professor Emmanuel Stamatakis, a physical exercise researcher, told The Independent that if you slightly change three areas of your life simultaneously, it can …
Read More »A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life
