Tag Archives: Snacks

Snacks with protein and fiber help prevent blood sugar and energy dips between meals. Limiting added sugar supports stable blood sugars in people with diabetes mellitus. Choose snacks with 2 or more food groups that are a combination of protein and fiber, like fruit with nuts or veggies with hummus. Snacks are a valuable way to keep blood sugars and …

If you struggle with finding snacks that keep you satisfied, then you may need to include more protein in your choices. Mini lesson: Protein is one of the macronutrients that your body needs in large amounts. Protein supplies amino acids that your body needs, for example, to repair muscle tissue, digest food, and perform many other bodily functions. In addition …

I ate all the protein snacks I could stomach in a day. I’d rather be weak.  The Washington Post An excellent source of protein: Health, hype and hard truths  The Conversation Relax, You’re Probably Getting Enough Protein  WIRED How much protein you really need – and the dangers of taking too much  The Independent Lacking protein? 5 signs that you need to eat more, …

No More Snacks, Exercise, Or Visitors at Goddard And Wallops  NASA Watch Source link

These 2 Popular ‘Healthy’ Snacks Can Actually Increase Dementia Risk, Neuroscientists Warn  AOL.com Source link

These 2 Popular ‘Healthy’ Snacks Can Actually Increase Dementia Risk, Neuroscientists Warn originally appeared on Parade. While meals are often planned out (to avoid the inevitable “what’s for dinner?” inquiries), snacks tend to be an in-the-moment decision. But just like at meal time, everything you eat or drink impacts the body for better or for worse, including the brain. That …

A top gut doctor has revealed that one of the simplest ways to cut your risk of bowel cancer could be sitting in your fridge—and it’s not just about loading up on fibre. Dr Joseph Salhab says while the digestion-boosting nutrient plays a key role in preventing the disease, it’s not the whole story. ‘Remember that lowering your risk is …

Start the week with something that’s crunchy, spicy, and actually does your body some good. Roasted chana — think of it as our no-fuss version of dry-roasted chickpeas — is packed with plant protein, fibre, and magnesium, which helps ease inflammation. Mix it with chopped onions, tomatoes, cucumber, and fresh coriander. Add a squeeze of lime, a pinch of black …

Key Takeaways Easy snack swaps—like popcorn, veggies and hummus, or dark chocolate-covered fruit—can curb late-night cravings while boosting heart health with fiber, healthy fats, and antioxidants. Foods rich in unsaturated fats and soluble fiber help lower bad cholesterol and inflammation. To protect your heart, avoid snacks high in trans fats, added sugars, sodium, and alcohol, which can raise blood pressure, …

Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods like apples, watermelon and guacamole support digestion. A healthy diet can’t replace medical care, but it plays a key role in lowering chronic disease risk. Colon cancer rates are on the rise, especially for young adults, so it’s more important than ever to …