Tag Archives: Snack

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it’s time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter toast, smoothies or enjoy on their own. And the fact that they come pre-packaged (thank you, banana peel!) also makes them a convenient grab-and-go source of nutrients. Registered dietitian Jamie …

When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up in junk obviously isn’t great for your overall well-being or weight management goals, but even when you think you’re eating healthy snacks, sometimes that isn’t enough to boost your nutrition and energy. Violeta Morris is an MS, …

Eating just two handfuls of almonds has been shown to help protect the body from stress and aging-induced damage that can fuel cancer-causing cell mutations. Cells are under constant attack from a barrage of stressors, including pollution, UV radiation, processed foods and the body’s regular metabolism, all of which generate harmful free radicals that can damage DNA, proteins, and cell …

Why a Kiwi May Be the Perfect Snack  The New York Times Source link

A student has revealed that she nearly died after eating a broccoli sandwich bought at a food truck whose products have allegedly left at least two dead and more than a dozen in hospital.  Gaia Vitiello, a 24-year-old student at the Federico II University of Naples, was a customer at a food truck in the town of Diamante, in Calabria.  The …

The smell of hot corn oil popping against a dented saucepan lid is my earliest after‑school soundtrack. Mom never bought the ready‑to‑microwave bags; she said the stove kept her “on speaking terms” with the food. Somewhere between corporate life and grocery delivery, I drifted into the single‑serve snack aisle and forgot that lesson — until last spring, when a routine …

Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep. The Golden Milk Shake contains trypophan and vitamin D—both thought to impact our sleep—and no added sugars. Strategies for better sleep include eating a balanced diet, avoiding too much caffeine and creating a bedtime routine. Who doesn’t love a good night of restorative sleep? Sleep …

These snacks are perfect for those moments when you’re in need of a nutritious bite to keep you full and energized throughout the day. Each recipe has no more than 200 calories and at least 3 grams of fiber per serving, so you can snack while still meeting your weight-loss goals. Plus, getting enough fiber in your day can help …

Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least 7 grams of protein per serving, these snacks are satisfying choices for when in-between meal hunger strikes. Plus, they showcase ingredients like yogurt and nuts which have anti-inflammatory properties that can help relieve symptoms of inflammation, including mental fog, digestive issues and …

Wayne Kuhl, a McDonald’s chef, shows the spicy and ranch Snack Wrap after he finished wrapping at the McDonald’s Headquarters in Chicago on May 29, 2025. Nam Y. Huh | AP Early data suggests the return of McDonald’s Snack Wraps is winning over customers. After a nearly decadelong hiatus, the burger chain brought back the popular menu item earlier this …