Tag Archives: Sleeping

Not sleeping well? Columbia researcher suggests changing your diet

Not sleeping well? Columbia researcher suggests changing your diet

ST. PAUL, Minn., July 22 (UPI) — A top U.S. nutrition researcher is translating her expertise on the connections between diet, better sleep and heart health from the pages of dry academic journals into a colorful mass-market cookbook. Marie-Pierre St-Onge, a professor of nutritional medicine at Columbia University Medical Center in New York, along with recipe expert Kat Craddock, have …

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Toss your expired sunscreen, walk at least 78 minutes a day and try Scandinavian sleeping — plus 8 more health tips to help you have a great week

Toss your expired sunscreen, walk at least 78 minutes a day and try Scandinavian sleeping — plus 8 more health tips to help you have a great week

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best wellness tips from around the internet. Everybody wants to be healthy and fit. And, hey, maybe your summer vacation entails detoxing at a swanky wellness spa in the Alps. If it doesn’t, that’s OK too. Healthy living doesn’t have to be a huge overhaul (which …

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James Webb telescope reveals ‘Sleeping Beauty’ galaxies in the early universe — snoozing where they weren’t supposed to exist

James Webb telescope reveals ‘Sleeping Beauty’ galaxies in the early universe — snoozing where they weren’t supposed to exist

Astronomers have discovered over a dozen “dormant” galaxies that paused their star formation within the first billion years after the Big Bang. The discovery, made with data from the James Webb Space Telescope (JWST), illuminates a fascinating phase in the lives of early galaxies and could provide more clues about how galaxies evolve. There are several reasons why galaxies may …

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