Tag Archives: sleep

If sleep is important to you — and it should be — you might want to think twice before you put a lot of stock in the latest stress charts from your fitness wearable. A recent study from the Netherlands’ Leiden University, published in the Journal of Psychopathology and Clinical Science, has found that when smartwatches and similar devices record …

Late-night scrolling, restless tossing and groggy mornings aren’t always the result of too much caffeine or poor sleep hygiene, but could also be signs of something deeper. As ADHD diagnoses rise among adults, experts shed light on how the condition can impact sleep behaviors in ways that often go unrecognized. And if you’re experiencing any of these challenges, here are …

By EMMA GRITT, ASSOCIATE HEALTH EDITOR Published: 15:57, 13 August 2025 | Updated: 16:01, 13 August 2025 Scientists have pinpointed why millions of people struggle to get a good night’s sleep—and it’s not lumpy pillows or a racing mind, the problem lies in their GUT.  In a new study, published in medical journal General Psychiatry, researchers explored the link between nodding …

Credit:  Biswarup Ganguly. In a clinic in Jaipur, a low, resonant note from a conch shell echoed through the room—and it’s all for an unlikely therapy. Researchers in India say shankh blowing—an ancient yogic practice of exhaling forcefully into a spiral-shaped conch—may help people with obstructive sleep apnea (OSA), a disorder that causes repeated pauses in breathing during sleep. In …

11 best pillows to help with snoring, according to sleep experts  CNN Source link

Letting your hair down at the weekend might be a well-known recipe for a hangover, but researchers say it might also increase the severity of a common sleep disorder. Obstructive sleep apnoea (OSA) involves complete pauses in breathing or partial reductions in airflow that arise because muscles in the back of the throat relax, causing the airways to narrow or …

IN A NUTSHELL 🔭 The James Webb Space Telescope discovers over a dozen dormant galaxies in the early universe. 🌀 Supermassive black holes and neighboring galaxies likely halt star formation by depleting or heating cold gas. 🌟 The stop-and-go pattern of star formation is supported by the discovery of 14 galaxies with varying masses. 🔍 Future JWST programs aim to …

Judge orders ICE to stop forcing detainees to sleep on dirty concrete floors  Politico Trump officials ordered to urgently improve conditions at New York Ice jail  The Guardian Federal judge instructs ICE to clean up 26 Federal Plaza immigration detention area conditions  ABC7 New York ICE Must Improve Conditions in N.Y.C. Migrant Holding Cells, Judge Rules  The New York Times Judge says ICE can’t …

Illustration– Blowing a Conch Shell via Wikihow (CC BY-NC-SA 3.0 license) Blowing through a conch shell could help treat a potentially deadly snoring condition, according to new research from India. Patients who took part in the ancient practice regularly for six months experienced a significant reduction in their symptoms of obstructive sleep apnea (OSA), a common sleep disorder where breathing …

Inflammation levels may shape how cannabis affects anxiety and sleep  PsyPost Source link