Tag Archives: sleep

Researchers followed over 88,000 adults and found that disrupted sleep patterns, like irregular bedtimes, poor circadian rhythm alignment, and restless nights, were linked to 172 different diseases, including dementia, type 2 diabetes, Parkinson’s, and even acute kidney failure. Source link

The bedtime trick that science says improves deep sleep every night  Times of India How to Go to Sleep Fast (and Stay Down for the Night)  GQ One simple breathing technique can change everything.  Psychology Today Why ‘Sleepmaxxing’ Is Becoming the Latest Health and Wellness Trend  AOL.com Looking For Better Sleep?  Mirage News Source link

If you watched Apple’s “Awe Dropping” event, you probably came away thinking that the new Sleep Score feature would be exclusive to the new Apple Watch Series 11 and Ultra 3. Fortunately, that’s not the case. Here’s the full compatibility list. How Sleep Score works The feature grades your sleep based on factors such as duration, bedtime consistency, whether and …

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze would make him flustered, keeping him awake for 3 or more hours before drifting into a sleep that felt anything but restful. “I …

It’s hard being in space. You’re isolated from friends and loved ones, your mitochondria get damaged, you get dumber, and you might just get stranded for months at a time (and get under $1,500 for it). Oh, and according to a study just published, your critically important stem cells become insomniacs, which causes you …

But there are other reasons to think it might work. Diet, for example, is well known to affect sleep. When a group of 15 healthy young men followed a high fat, high sugar diet for a week, this altered their brains’ electrical patterns during deep sleep, although it’s hard to draw firm conclusions from such a small sample size. Similarly, …

When Should You See a Doctor About Sleep?  The New York Times Source link

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won’t reach their full height potential without adequate growth hormone from a full night’s sleep. But why lack of sleep — in particular the early, deep phase called non-REM sleep — …

If you find yourself yawning throughout the day or pouring an ill-advised fourth cup of coffee, chances are you’re not getting the right amount of sleep at night. Consistently getting too little sleep has been linked to kidney and heart disease, high blood pressure, diabetes and stroke. It has also been shown to negatively impact memory and the ability to retain …

A familiar, FDA-approved sleep aid restored healthier sleep and blunted tau-driven brain damage in Alzheimer’s-model mice, pointing to sleep circuits as a lever against neurodegeneration. By blocking orexin signaling, the drug reduced abnormal tau and inflammation, an approach that could complement anti-amyloid therapies. Credit: Shutterstock Lemborexant and similar sleep medications show potential for treating tau-related disorders, including Alzheimer’s disease. New …