Tag Archives: sleep

Updated on: Aug 09, 2025 06:28 pm IST It’s not just about the number of hours, you also need good quality sleep. If your sleep is light, know the essential habits that help get better quality sleep. Sleep is restorative for overall wellbeing, acting as the bedrock for good health. But when sleep gets compromised, the ripple effects can be …

Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep. The Golden Milk Shake contains trypophan and vitamin D—both thought to impact our sleep—and no added sugars. Strategies for better sleep include eating a balanced diet, avoiding too much caffeine and creating a bedtime routine. Who doesn’t love a good night of restorative sleep? Sleep …

French fries, sleep supplements and happiness: The week in Well + Being  The Washington Post Source link

An evidence review published in the European Heart Journal indicates use of a CPAP machine by sleep apnea patients might increase risk of heart attack, stroke and heart-related death. Photo by Adobe Stock/HealthDay Thinking about using a CPAP machine to quell sleep apnea? It’s not necessarily a good idea for everyone, a new evidence review argues. This common treatment for …

What the science says about melatonin, magnesium and other sleep supplements  The Washington Post What Is the 10-3-2-1-0 Rule for Sleep? These Schedule Guidelines Will Help You Spot Your Very Worst Sleep Habits  Livingetc Tired of being tired? These five tips will help you get more shut-eye  Women’s Health Australia Can’t sleep? Now what?  WVU Medicine Losing Sleep? 5 Ways To Reset Your Circadian …

You know those mornings where you wake up after eight full hours… and still feel like you’ve been hit by a freight train? Been there. More than I’d like to admit. At some point, I had to stop blaming my mattress and start paying attention to what else was going on. Because if you’re constantly tired even after sleeping “enough,” …

Let’s face it—our lives today are more hectic than ever, with work, family, and busy social calendars leaving little time for self-care. Unfortunately, while these responsibilities are part of everyday life, they often come at the expense of our sleep. According to the National Institutes of Health (NIH), between 50 and 70 million Americans have ongoing sleep disorders, and a …

In addition to a bigger Charge 6 and tracker/smartwatch updates last week, Fitbit detailed some improvements to sleep tracking. On Friday, Fitbit shared that it can now “provide a more precise measurement of your sleep stages.” This updated “tracking technology” is better able to capture “brief awakenings [that] the old system missed.” This is a normal part of sleep. This …

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You’re far from alone. According to a 2024 CNET survey, more than half of adults use some form of sleep support – yet restful nights still feel out of reach for many. While expensive gadgets and blackout curtains can help, one …

Share on PinterestResearchers have found a link between sleep quality and disease risk with many chronic conditions. Catherine Falls Commercial/Getty Images Getting enough quality sleep every night is important for good health, but the extent it affects overall health is still being researched. A new study has linked 172 different diseases, including dementia, diabetes, and Parkinson’s disease to poor sleep …