Tag Archives: sleep

Pieces of bacteria migrating from the gut to the brain may play a key role in sleep, scientists have discovered, suggesting that the oldest and most basic microorganisms in our bodies are crucial in telling us when to nod off. These fragments are made of a chemical called peptidoglycan, which comes from bacterial cell walls in the digestive system. Previous …

Three common fruits can help Americans fall asleep faster and sleep better  AOL.comView Full Coverage on Google News Source link

The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death. Professor Emmanuel Stamatakis, a physical exercise researcher, told The Independent that if you slightly change three areas of your life simultaneously, it can …

Not getting enough sleep could be speeding up your aging and making your brain years older than you actually are.  Physical aging of the brain can cause structural changes like shrinkage and thinning, leading to slower processing, memory issues, and cognitive decline.  It can also result in decreased neurotransmitter production, affecting mood and cognitive flexibility. While some cognitive changes are …

Poor Sleep Can Age Your Brain By A Year, Study Shows  Study Finds Your Brain Looks Older When You’ve Slept Poorly, Study Finds  ScienceAlert The alarming health effects a lack of sleep has on your brain  The Independent Poor sleep may accelerate brain aging  Medical Xpress THIS common habit is making your brain age faster  Times of India Source link

Whether you’re packing light for a week-long getaway or a hiking excursion, it’s always important to make room for snacks. Not only can they be handy if you are having a craving, but they can also be lifesavers in some cases. While items like beef jerky and protein bars are often go-to snack recommendations for every trip, science actually says …

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of insomnia and not getting enough sleep, driving a market for sleep aids worth more than US$100 billion annually. But scientists warn that online hacks and pricey tools aren’t always effective. And …

Summary: Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder (iRBD) will develop Parkinson’s disease or dementia with Lewy bodies (DLB). MRI scans revealed that reduced glymphatic system function signals higher risk for Parkinson’s, while increased free water in the basal nucleus of Meynert predicts progression to DLB. These findings come from …

The weight-loss industry is reportedly worth $297.43 billion and is set to grow to nearly $600 billion by 2033, much of it fuelled by semaglutides such as Ozempic and Wegovy, which cost upwards of £150 per month. That means it’s not only your fatty deposits that’ll take a significant hit. Thankfully, there is a more proven and natural way to …

Key Takeaways Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion.   Choose a reputable melatonin brand to ensure it’s pure and properly dosed.   Taking too much melatonin can result in a “melatonin hangover.” Uncomfortable side effects can occur the next day, such as headaches, daytime sleepiness, dizziness, mood changes, upset stomach, intense dreams, disorientation, …