A Pill for Sleep Apnea Could Be on the Horizon The New York Times Apnimed announces positive results from second clinical trial of sleep apnea medication American Academy of Sleep Medicine | AASM Apnimed firms up filing plans for oral sleep apnoea drug after second pivotal study win FirstWord Pharma Apnimed’s sleep apnea asset goes 2 for 2 in phase 3, solidifying star …
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More Than a Number: Sleep Quality Next Target for CV Health – Medscape
More Than a Number: Sleep Quality Next Target for CV Health Medscape Scientists pinpoint how many hours’ sleep will increase your risk of heart disease AOL.com The many dimensions of a good night’s sleep Harvard Health Study Reveals the Top Predictor of Heart Disease for Women Over 45 Yahoo Home Your Heart Wants More Sleep — Here’s Why (& How To Get It) MindBodyGreen Source …
Read More »Hunger Sharpens Sleep Rhythms That Solidify Memories
Summary: New research shows that the brain’s slow oscillations and sleep spindles — key rhythms that consolidate memories during sleep — can be shaped by more than just age. While these rhythms have long been thought of as stable traits, studies reveal that metabolic state, like fasting before sleep, can enhance their timing and co-occurrence. Fasting in rats boosted the …
Read More »Dementia: This one thing about your sleep could predict brain decline |
Alzheimer’s disease affects millions of families worldwide, tearing at lives and memories in ways nothing else does. For many of us, the worry isn’t just for ourselves, it’s for aging parents, grandparents, and partners. The puzzling thing is that while some people follow all the lifestyle advice, eat well, stay social, exercise, avoid smoking they still develop Alzheimer’s, the most …
Read More »Do Women Need More Sleep Than Men? Here’s The Science. : ScienceAlert
If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this relate to what’s going on in real life? As we’ll see, who gets to sleep, and for how long, is a complex mix …
Read More »ANC Earbuds for Sleep That Can Save Your Marriage
I absolutely, positively, cannot sleep without ambient noise. I’m not sure when that neurotic prerequisite for sleep took root, but it’s here now, and I regard it as a fact of life. As you might imagine, that quirk is fine when I’m at home since I have plenty of noise machines at my disposal—an air conditioner, a smart speaker, and …
Read More »Scientists Discovered a New Alzheimer’s Warning Sign—and It Has to Do With Your Sleep
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But scientists are still trying to pinpoint the elements that go into why some people develop Alzheimer’s disease and others don’t. Now, a new study suggests that your sleep patterns may …
Read More »Breakthrough study uncovers biological trigger that forces the brain to sleep
We spend nearly a third of our lives sleeping, yet the biological trigger behind sleep has remained elusive. Despite decades of research, scientists have struggled to identify a concrete, physical reason why the brain demands rest. A new study from the University of Oxford might have changed that. Researchers have found that the pressure to sleep may come from deep …
Read More »3 types of exercise could help people sleep better, longer
Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized controlled trials investigating the effects of exercise and other therapies for insomnia. …
Read More »Dietitians Recommend This Drink for Better Sleep
Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting screen time and being active during the day can help you sleep better at night. A good night’s sleep can feel out of reach when your mind won’t quiet or your …
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