Tag Archives: sleep

Image Credit: Image Generated Using AI Tool If you often feel drained, crave coffee all day, or lie awake with racing thoughts, your body might be missing magnesium. This quiet mineral helps you relax, sleep better, and manage stress. Yet, experts say most people don’t get enough of it through food or lifestyle habits. The most overlooked mineral in modern …

Mothers who give birth by C-section are more likely to experience excruciating pain that affects their day-to-day life and develop debilitating sleep disorders, concerning new research has suggested. Presenting their findings at the Anesthesiology 2025 annual meeting, the researchers are urging doctors to make women aware of the risks, and refer expectant mothers to sleep specialists if sleep issues persist …

Share on PinterestStudy finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/Stocksy Getting enough high-quality sleep is essential for health and wellbeing but how do we know whether the sleep we are getting is meeting our needs? Now, a study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of …

There’s one nighttime move that works like a charm when it comes to falling asleep, and it seems to be almost universal. It isn’t listening to white noise or drinking a sleepy girl mocktail, but something even simpler: sticking your foot out of the covers. There are thousands of posts about it on social media, like one from creator @naomidugdale …

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take care of your heart, preserve your cognitive health, or even in a pursuit to shed some pounds, sleep is one of your most reliable allies. Now, while most advice tells you to “get eight hours,” a new …

Poor Sleep Tied to Accelerated Brain Aging  Medscape Brain health: Poor sleep linked to faster brain aging  Medical News Today Poor sleep may make your brain age faster – new study  The Conversation Poor sleep speeds brain aging and may raise dementia risk  ScienceDaily Bad Sleep Makes Your Brain Age Faster, Study Finds  SciTechDaily Source link

Bad Sleep Makes Your Brain Age Faster, Study Finds  SciTechDaily Brain health: Poor sleep linked to faster brain aging  Medical News Today Poor sleep speeds brain aging and may raise dementia risk  ScienceDaily Poor sleep may make your brain age faster – new study  The Conversation Poor Sleep Tied to Accelerated Brain Aging  Medscape Source link

Neuroscientists reveal five distinct sleep patterns linked to health and cognition  PsyPost Your ‘sleep profile’ sheds light on health, lifestyle and cognition, new study shows  NBC News There Are 5 Profiles of Sleep – Here’s What Yours Says About Your Health  ScienceAlert The Five Types of Sleepers Revealed—Which Are You?  Newsweek Sleep patterns linked to variation in health, cognition, lifestyle and brain organization  Medical Xpress …

A team of scientists has identified five different sleep profiles that link the quality of a person’s shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it’s something we all do frequently, the science of sleep is still pretty murky. For the new study, the scientists examined multiple aspects of sleep quality and how they related to a …

Children between 6 and 12 years old should sleep between nine and 12 hours per night, according to the American Academy of Pediatrics. Data from the study showed on average, children were got eight hours and 20 minutes, while their parents reported their kids were asleep for more than nine and a half hours. “What parents often don’t see is …