We don’t talk enough about what actually leads to good sleep. Not just eight hours of laying in bed and hoping for the best, but waking up genuinely rested—refreshed, not groggy, alert instead of annoyed. Turns out, science has quite a bit to say about it. And no, the solution isn’t just taking melatonin or blacking out your room like …
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Summary: New research suggests oxytocin, the so-called “love hormone,” may help protect women from mood disturbances caused by sleep disruption and hormonal changes during postpartum and menopause. In a controlled study, women with higher oxytocin levels before sleep fragmentation reported fewer mood symptoms the following day. Sleep interruptions were shown to significantly increase both mood disturbance and oxytocin, indicating a …
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Bella Thorne claims Charlie Puth publicly lied about their relationship because she refused to sleep with him. The former Disney star made the claim in the comment section of an Instagram post about Little Mix singer Jade Thirlwall “never” wanting to collab with Puth again. “Yeah I mean.. he lied to the entire world about me and started a hate …
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