Tag Archives: sleep

A small randomized controlled trial suggests that regularly blowing a conch shell, an ancient yogic breathing practice known as shankh blowing, may ease symptoms of obstructive sleep apnea (OSA). Credit: Shutterstock Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to machines or medication. A small randomized controlled trial published in …

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better. We’ve all woken up the morning after a large, late night meal feeling tired out. The extra energy required to digest big portions of rich food can …

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Can’t stop scrolling on TikTok? Tossing and turning through the night? Feel like you’re glued to the mattress when that 7:00 a.m. alarm starts ringing? We get it, and so does Ozlo. You’re not the …

A perfect night’s sleep is something that falls on everyone’s wish list at some point. I’ve worked out my own formula—low lights, a book in bed, and my phone nowhere in sight—but I’m always on the lookout for little hacks that might help me get even better-quality shut-eye. Now, thanks to a new study, researchers say yoga could be the …

We all have a bad night’s sleep from time to time, but if you’re regularly missing out on good rest, it could have serious health consequences. Sometimes, however, you might not even realize anything is amiss—and that lack of awareness could mean failing to notice a major warning sign for your heart health. Doctors say that one nighttime habit in …

Oct 12, 2024; Morgantown, West Virginia, USA; Iowa State Cyclones head coach Matt Campbell celebrates with quarterback Rocco Becht (3) after defeating the West Virginia Mountaineers at Mountaineer Field at Milan Puskar Stadium. Mandatory Credit: Ben Queen-Imagn Images  KILRUSH, Ireland — Iowa State nose guard Domonique Orange’s dreams center on shoring up his stamina; reshaping his body and brain to …

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular, high-intensity yoga is more strongly associated with improved sleep than walking, resistance training, combination exercise, aerobic exercise, or traditional Chinese exercises, like qi gong and …

Scientists crack what causes ‘sleep attacks’ during the day  The Times Extra Tired During the Day? Certain Fats May Help  the-scientist.com Blood molecules linked to daytime sleepiness point to diet and hormone roles  Medical Xpress Why you’re struggling to stay awake during the day – and how to feel more alert  The Independent Are you sleepy all the time? The 10 surprising foods that …

The Anker Soundcore Sleep A30 earbuds are now available to purchase. These are some of the only sleep earbuds with ANC, which could be a boon for light sleepers that live in busy metropolitan areas. The company says they “effectively block out snoring, pet sounds, appliance hum and outside traffic noise.” There are other techy additions here, beyond ANC. Anker’s …

Tired of feeling drowsy? Scientists crack what causes ‘sleep attacks’  The Times Blood molecules linked to daytime sleepiness point to diet and hormone roles  Medical Xpress Extra Tired During the Day? Certain Fats May Help  the-scientist.com Are you sleepy all the time? The 10 surprising foods that could be making it worse – and it’s bad news for cheese lovers  The Sun Excessive Daytime …