Tag Archives: simple

When a Simple Swim Carries a Risk of Dangerous Illness  The New York Times Source link

DETROIT – How do you take your blood pressure the right way? There are some simple steps to make sure you aren’t one of the many getting unreliable results. A new study reveals many people may be checking their blood pressure incorrectly. The research, published in Hypertension, a journal of the American Heart Association, reviewed more than 1,000 online images …

But just how much harder? In 1962, the mathematician Tibor Radó invented a new way to explore this question through what he called the busy beaver game. To play, start by choosing a specific number of rules—call that number n. Your goal is to find the n-rule Turing machine that runs the longest before eventually halting. This machine is called …

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough physical activity – including going for a run. The most commonly cited barrier to exercise is a lack of time. But what if all the benefits of running …

The biohacking, supplements and big wellness industries would have you believe that you can trick your body into staying healthy for decades. But much of these claims are based on dubious science, if any, experts say. What the research really shows is lifestyle is the most powerful tool in our healthy aging kit — think basic habits like exercise, diet, …

Researchers have identified a genetic trigger of fatty liver disease and found that vitamin B3 may hold the key to suppressing it. The discovery offers a promising pathway toward targeted therapies using a familiar, already approved drug. Credit: Shutterstock MiR-93 promotes fatty liver disease, but vitamin B3 can counteract its effects. This discovery suggests a new treatment approach. Roughly 30% …

4 Simple Challenges That Reveal How Well Your Body Is Really Aging  AOL.com Source link

So just how healthy are your lungs? And can you do anything to improve the state they are in?  Studies like the one described above use expensive equipment to measure lung health, but there is a simple way to test your lungs at home. All you need is a large plastic bottle, a bucket or bathtub and a length of …

As we age, our bodies conduct every action a bit slower: our daily walks become shorter, our endurance goes down, and our brains aren’t as sharp as they once were. It’s a shared experience among most people: “When we’re kids, we’re constantly stressing our motor systems: running, climbing, falling, and trying new movements beyond our comfort zones,” explains longevity expert …

3 simple habits to keep the brain young, according to a top neurosurgeon  The Times of India How to train your brain  The American Legion Neurosurgeon shares time tested tips to keep brain healthy | Tap to know more | Inshorts  Inshorts Brain Health Workshop  mydailyrecord.com Ten Strategies to Keep Our Minds Healthy in an Uncertain World  Mountain News Source link