Tag Archives: simple

If weight loss or managing diabetes is on your agenda, it turns out that taking a short stroll immediately after eating could make a real difference. Research shows that walking straight after meals helps reduce spikes in blood sugar, which in turn supports better insulin control and prevents excess sugar from being stored as fat. Studies Speak A 2011 study …

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl walk). But if you’re not incorporating strength training, you’re missing out on additional health and fitness benefits. “Walking is amazing for your heart and mood, but it doesn’t challenge your …

Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. High blood sugar after meals can lead to various health complications, including fatigue, increased thirst, and long-term damage to organs. Fortunately, there’s a simple, effective habit you can incorporate into your daily routine to help regulate your blood sugar levels: a 15-minute walk …

Taking an over-the-counter vitamin B3 supplement could help you prevent skin cancer, groundbreaking research suggested today.  The supplement was linked to both reducing the odds of developing the deadly disease and improving the outcomes for skin cancer survivors, the researchers said.  Known as nicotinamide, the vitamin has shown promise in skin cancer prevention, with up to three quarters of skin …

Salt substitutes can lower sodium intake and help control blood pressure, but a review of nearly two decades of U.S. health survey data found that people with high blood pressure seldom use them. The researchers urge wider awareness of salt substitutes as a practical option for blood pressure management, especially for individuals whose high blood pressure is hard to treat …

When a Simple Swim Carries a Risk of Dangerous Illness  The New York Times Source link

DETROIT – How do you take your blood pressure the right way? There are some simple steps to make sure you aren’t one of the many getting unreliable results. A new study reveals many people may be checking their blood pressure incorrectly. The research, published in Hypertension, a journal of the American Heart Association, reviewed more than 1,000 online images …

But just how much harder? In 1962, the mathematician Tibor Radó invented a new way to explore this question through what he called the busy beaver game. To play, start by choosing a specific number of rules—call that number n. Your goal is to find the n-rule Turing machine that runs the longest before eventually halting. This machine is called …

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough physical activity – including going for a run. The most commonly cited barrier to exercise is a lack of time. But what if all the benefits of running …

The biohacking, supplements and big wellness industries would have you believe that you can trick your body into staying healthy for decades. But much of these claims are based on dubious science, if any, experts say. What the research really shows is lifestyle is the most powerful tool in our healthy aging kit — think basic habits like exercise, diet, …