Tag Archives: simple

Marcus Rashford was the match-winner for Barcelona as his double saw off Newcastle United in the Champions League following his departure from Manchester United in the summer transfer window Marcus Rashford was full of praise for Barcelona boss Hansi Flick after opening his account with a memorable brace.(Image: Football on TNT Sports/X) Manchester United loanee Marcus Rashford fired a brutal …

Colorectal cancer is the second leading cause of cancer death worldwide. If detected early, it can be efficiently treated, but the cost and discomfort of colonoscopies — the main diagnostic method currently in use — often result in delayed diagnosis. Using machine learning algorithms, a team from the University of Geneva (UNIGE) identified for the first time all human gut …

Staying sharp and energized may be as simple as what you put on your plate. New research highlights the brain-boosting power of omega-3s and other plant compounds. This week, we learn about why going green can give your mind and metabolism a lift. 1. Eat plenty of omega-3 to reduce Alzheimer’s risk 🐟 Women with Alzheimer’s disease are more likely …

If weight loss or managing diabetes is on your agenda, it turns out that taking a short stroll immediately after eating could make a real difference. Research shows that walking straight after meals helps reduce spikes in blood sugar, which in turn supports better insulin control and prevents excess sugar from being stored as fat. Studies Speak A 2011 study …

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl walk). But if you’re not incorporating strength training, you’re missing out on additional health and fitness benefits. “Walking is amazing for your heart and mood, but it doesn’t challenge your …

Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. High blood sugar after meals can lead to various health complications, including fatigue, increased thirst, and long-term damage to organs. Fortunately, there’s a simple, effective habit you can incorporate into your daily routine to help regulate your blood sugar levels: a 15-minute walk …

Taking an over-the-counter vitamin B3 supplement could help you prevent skin cancer, groundbreaking research suggested today.  The supplement was linked to both reducing the odds of developing the deadly disease and improving the outcomes for skin cancer survivors, the researchers said.  Known as nicotinamide, the vitamin has shown promise in skin cancer prevention, with up to three quarters of skin …

Salt substitutes can lower sodium intake and help control blood pressure, but a review of nearly two decades of U.S. health survey data found that people with high blood pressure seldom use them. The researchers urge wider awareness of salt substitutes as a practical option for blood pressure management, especially for individuals whose high blood pressure is hard to treat …

When a Simple Swim Carries a Risk of Dangerous Illness  The New York Times Source link

DETROIT – How do you take your blood pressure the right way? There are some simple steps to make sure you aren’t one of the many getting unreliable results. A new study reveals many people may be checking their blood pressure incorrectly. The research, published in Hypertension, a journal of the American Heart Association, reviewed more than 1,000 online images …