Monica Conn, 53, describes menopause as “hot flashes, anxiety, night sweats, irritability.” Instead of continuing to suffer silently through the brutal hormonal transition that 47 million women experience annually around the world, Conn has decided to do—and say—something about it. “I want to take away an attitude that I’m looking forward to my next chapter and not that something has …
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5 coffee drinking habits that could be silently harming your health, experts say |
Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases, including type 2 diabetes and Parkinson’s. However, many people unknowingly develop habits that …
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