Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It originally appeared on Men’s Fitness. If your shoulders feel stiff and achy, your phone is likely to blame, according to John Rusin, D.P.T. Phones encourage the worst possible posture for our shoulders: internally rotated, protracted, elevated, and adducted, with a forward-jutting neck and slouched spine. Plus, have …
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