The protective diets shared key components: plenty of vegetables, fruits, whole grains, fish, nuts, and healthy fats like olive oil, while minimizing processed foods and refined sugars. These foods provide antioxidants and anti-inflammatory compounds that protect brain cells from damage and support healthy blood flow to the brain. Source link
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Dark chocolate and red wine don’t have to be guilty pleasures. In fact, they could help you live longer. The key to what makes them healthy are flavonoids, compounds found in plant-based foods that have antioxidant and anti-inflammatory properties. Antioxidants reduce negative impacts of harmful environmental exposures like smoke and ultraviolet radiation, while anti-inflammatories can reduce body-wide inflammation associated with …
Read More »The science-backed case for doing nothing: why your brain needs time to drift PsyPostView Full Coverage on Google News Source link
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At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his skills and developing his athleticism. That was also the year his father was diagnosed with Parkinson’s disease. “I had this contrast, seeing what it’s like to lose your physical function, then also experiencing my own journey of gaining more physical function. It …
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With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle changes for liver health. Reducing sugar intake, incorporating intermittent fasting, and increasing physical activity are crucial. A diet rich in protein and fiber, while avoiding refined carbs, alongside weight loss, can significantly improve liver function and reverse NAFLD, emphasizing the importance of early intervention. …
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If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light or heavy you lift, so long as you lift to the point of near failure. That’s the lesson recently shared by certified trainer, Technogym ambassador and …
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