Key Takeaways Earlier meals may support longevity. A study found older adults who ate breakfast later had a slightly higher mortality rate than those who ate earlier. Meal timing affects metabolism. Eating later in the day is linked to higher BMI and greater risk of chronic disease. Your body clock is also affected by meal timing. Aligning breakfast and dinner …
Read More »The Best Time to Eat Breakfast, Backed by Science—and Why It Matters More Than You Think
:max_bytes(150000):strip_icc()/GettyImages-1497273465-f99ad37eb81f4442ae8ede1d90b8d605.jpg "The Best Time to Eat Breakfast, Backed by Science—and Why It Matters More Than You Think")