This is Karruppu Kavuni or black kavuni paddy or rice, it is a unique form of rice, super nutritious and at one time it was said only the kings should eat this, informs Sadhguru. It is a good source of protein, fiber, and iron. As per studies, that it contains around 23 antioxidants and has the highest antioxidant activity. It …
Read More »Sadhguru recommends 4 common foods to reduce high blood pressure and hypertension
