Facebook Tweet Email Link Senior citizens soon won’t be able to simply call the Social Security Administration to change their address or check the status of their benefit claim. Instead, they will have to first verify their identity online or go to a field office if they are unable to do so. In its latest effort to thwart fraud, the …
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The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a bit ominous. The format is simple: walk for 60 minutes at a brisk pace, with a 6-minute warm-up and 6-minute cool-down, ideally starting at 6 a.m. or 6 p.m. Some people also interpret it as walking 6,000 steps per day for 6 …
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As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time, it’s common for the body to tighten up due to changes in both lifestyle and physiology. Similar to spotting fine lines, wrinkles, and gray hairs, you may also experience decreased strength and elasticity in your connective tissues and muscles, explains David Kirschen, …
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Valve boss Gabe Newell spends his days scuba diving and hanging out on a boat as well as working, but is effectively retired at this point. Newell was interviewed by YouTube channel Zalkar Saliev, which is dedicated to “powerful interviews and lifestyle stories with successful men across the US”, but with just a handful of videos so far – certainly …
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What does a day in the life of billionaire gaming boss Gabe Newell look like? Speaking to Zalkar Saliev from one of his yachts, the Valve co-founder said he enjoys the benefit of living on a boat while maintaining a fairly regular work schedule. “I get up, I work, I go scuba-diving, work some more, [then] either go on a …
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As we age, strength training, also referred to as resistance training, becomes more important than ever. It can slow down the effects of aging on the body, help increase muscle mass and bone density, and reduce the risk of falls. But if you’re a beginner, which are the best exercises to focus on? To help you get started, below, we’ve …
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