Summary: A new study demonstrates that brain iron levels, measured with a special MRI technique, can predict cognitive decline years before symptoms of Alzheimer’s disease appear. Researchers followed 158 cognitively healthy older adults and found that higher iron levels in memory-related regions of the brain were associated with a greater risk of mild cognitive impairment. This risk was even higher …
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Cancer: Not 10,000, but THIS is the number of steps one should walk everyday to lower their risk for Cancer |
For the longest time, 10,000 steps has been known to be the gold standard when it comes to walking for health. Whether it is heart disease, blood pressure or even weight loss, walking 10k is said to be almost miraculous, but now experts say that one does not need to walk that much. Rather, research shows that daily walking of …
Read More »This Habit May Raise Hemorrhoids Risk by 46%
A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk. People who scroll on the toilet tend to be younger and spend more time in the bathroom. Lower your risk of hemorrhoids by leaving your phone alone, eating fiber and exercising. Smartphones have become a part of everyday life, even influencing personal habits …
Read More »Scientists pinpoint food favourites that send dementia risk soaring, after 15-year study
Eating lots of meat and drinking sugary fizzy drinks speeds up the onset of dementia and other chronic illnesses, a major 15-year study has found. Scientists tracked nearly 2,500 older adults and discovered that those with the unhealthiest diets – high in red and processed meat, such as bacon and burgers, and carbonated drinks – developed brain and heart conditions …
Read More »The Hidden Connection Between Meal Timing & Osteoporosis Risk
The research team tapped into a massive health database, pulling information from more than 927,000 adults. Participants answered detailed lifestyle questionnaires, covering everything from exercise and sleep to smoking, alcohol use, and dietary patterns. Then, over about 2.6 years of follow-up, researchers tracked who developed osteoporotic fractures, including hip, spine, forearm, and shoulder breaks. Source link
Read More »Study Links CT Scans With Risk of Birth Defects. Here’s What You Must Know. : ScienceAlert
A large study of more than 5 million women over 30 years has suggested that CT scans before conception could increase the risk of pregnancy loss and congenital anomalies. As concerning as the results seem, there are a lot of caveats to consider. This observational study was conducted in Ontario, Canada, between 1992 and 2023, involving 5,142,339 pregnancies that resulted …
Read More »I’m a physiotherapist, start doing these four exercises NOW – or risk becoming a frail, feeble and weak old person
Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength training, using just bodyweight, can help significantly slash the risk of a number of health conditions and turn back the biological clock. The NHS recommends that adults should be active everyday …
Read More »New ‘Fastball’ Test Could Assess Alzheimer’s Risk in Just 3 Minutes : ScienceAlert
A new test could help to diagnose memory issues associated with Alzheimer’s disease in as little as three minutes. According to recently published findings, the test, called the Fastball EEG test, may one day help doctors flag people who need further checks for Alzheimer’s disease without the need for unnecessary waits or time-consuming procedures. Alzheimer’s disease affects millions of people …
Read More »Long-distance running tied to higher risk of colon cancer, early study suggests – AOL.com
Long-distance running tied to higher risk of colon cancer, early study suggests AOL.com Source link
Read More »High Blood Pressure: THIS silent killer can put you at increased risk of stroke and dementia: How to prevent it |
Globally, millions suffer from stroke and dementia, often leading to impaired quality of life. High blood pressure, a silent killer, significantly contributes to these conditions, affecting over a billion adults worldwide, with many unaware of their condition. Over 7 million people die from stroke every year, globally. Another global health concern, dementia, was reported in 57 million people in 2021 …
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