Eating a Mediterranean-style diet with fewer calories, adding moderate physical activity, and receiving professional guidance for weight management can lower the risk of developing type 2 diabetes by 31%. That is the key finding of PREDIMED-Plus, a large clinical trial led in Spain by the University of Navarra together with more than 200 researchers from 22 universities, hospitals, and research …
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Caesarian section births linked to higher risk of pain and sleep problems for mothers
Mothers who give birth by C-section are more likely to experience excruciating pain that affects their day-to-day life and develop debilitating sleep disorders, concerning new research has suggested. Presenting their findings at the Anesthesiology 2025 annual meeting, the researchers are urging doctors to make women aware of the risks, and refer expectant mothers to sleep specialists if sleep issues persist …
Read More »Heavy lifting can spike BP over 300 mmHg, warns top neurologist: Who all are at risk |
Heavy lifting is often hailed as the ultimate way to build strength, muscles and boost performance. Many fitness experts believe heavy lifting delivers faster results. However, a shocking warning by a CMC Vellore trained physician and top neurologist Dr. Sudhir Kumar, has cautioned everyone. Dr. Sudhir warned that during maximal weight lifting, blood pressure can rise to extremely high levels …
Read More »Is heart disease preventable? How to reduce your risk, according to cardiologists
Heart disease continues to stand as the No. 1 cause of death in the United States. Coronary heart disease, the most common type of heart disease in the U.S., was responsible for the deaths of nearly 372,000 Americans in 2022 alone, according to the American Heart Association. All too often, the risk factors for heart disease – from high blood …
Read More »Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica McDowell, a doctor of physical therapy and exercise physiologist at Gait Happens. “It not only helps to boost your cardiovascular health but doing it regularly can reduce your risks …
Read More »4 Vaccines That Can Lower Your Risk of Dementia — Best Life
People are rushing to their local pharmacy or doctor’s office this month to get their COVID and flu vaccines. Those over 65 are also probably considering the shingles, RSV, and pneumonia vaccines. But what a lot of these health-conscious folks may not realize is that their vaccine diligence could also be helping them stave off cognitive decline. That’s because several …
Read More »Common Nasal Spray May Lower Risk of COVID, Study Finds
New research suggests an over-the-counter nasal spray containing Azelastine may help lower the risk of getting COVID-19. Azelastine may offer some protection against other viruses, too. Doctors explain if it’s worth considering, including potential side effects. As cases of COVID-19 and the common cold rise across the country, it’s understandable to want to do what you can to lower your …
Read More »US Cardiologist says THIS is the most powerful tool to cut heart disease risk in half!
Ever wondered if we can somehow reduce the risk of lifestyle diseases like heart, diabetes, and cognitive decline, by as much as half? No, there is no magical pill, but the answer lies in your very own body. Yes, that is right! Movement is one of the most powerful tools for anti-ageing, and reducing the risk of major chronic diseases …
Read More »China’s Markets Under Threat From Risk of Renewed US Trade War – Bloomberg.com
China’s Markets Under Threat From Risk of Renewed US Trade War Bloomberg.com Why Alibaba Stock and Other Chinese Tech Shares Are Falling Barron’s Controversy over overheating of artificial intelligence (AI) is also growing in the Chinese stock ma.. 매일경제 Hang Seng Under Pressure to End at 2-Week Low TradingView China stocks come off 10-year high; HK extends losing streak on Sino-US tensions Hindustan Times Source …
Read More »Doctor warns ‘sitting for too long can increase risk of venous stasis’; shares 6 daily habits harming your heart health
Heart disease doesn’t develop overnight – it’s often the result of everyday habits that slowly chip away at cardiovascular health. From what we eat and drink to how we sleep, move, and manage stress, small daily choices can have a big impact on the heart over time. The good news? With simple lifestyle changes, it’s possible to reverse much of …
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