Tag Archives: regularly

Honey+ Cinnamon What if you are told that being healthy does not mean you have to compromise on taste? That you can boost your metabolism, fight inflammation, protect your skin barrier, and even support weight loss — all with a warm, sweet-spicy drink you’ll look forward to? Enter honey and cinnamon water. A combination that is as delicious as it …

Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can keep them strong, supple and healthy. “Walking is one of the most underrated forms of movement,” says Alo Moves’ …