Tag Archives: regularly

Key Takeaways Japanese sweet potatoes provide fiber, antioxidants, and vitamins A and C. Eating them may support digestion, blood sugar regulation, and heart health. Portion control matters, especially for people monitoring carbohydrate intake. Japanese sweet potatoes are slightly nutty, subtly sweet tubers packed with fiber, antioxidants, and vitamins A and C. Eating them regularly may support gut health, blood sugar, …

Staying healthy and leading a longer life is not just about avoiding disease, it is about keeping the cells working. Inside almost every cell in the body are tiny structures called mitochondria, they act like tiny batteries that produce the energy the body needs to function, move, think and even repair itself.As the body gradually ages, mitochondria can become less …

Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease. Source link

During the second act of Monday night’s six-hour football marathon, ESPN cameras showed Fox broadcaster/Raiders minority owner Tom Brady in the coaching box, wearing a headset and watching a tablet. Then came a nugget from sideline reporter Peter Schrager: Brady and Raiders offensive coordinator Chip Kelly talk two to three times per week. After the game, Raiders coach Pete Carroll …

Key Takeaways With high levels of potassium, magnesium, fiber, and healthy fats, avocados offer a natural way to support blood pressure control. Research indicates that eating at least two avocados per week can reduce your risk of heart disease. While eating avocados can’t replace lifestyle changes and medication in treating hypertension, current research supports their inclusion in a heart-healthy diet …

Denis Shapovalov has fallen short of a famous win against Jannik Sinner after losing their US Open third round match. Sinner has been tipped to win the US Open this year, a feat he achieved in 2024 for his second Grand Slam title. The ATP number one is now a four-time Grand Slam champion, with three of those successes having …

Key Takeaways A daily cup of blueberries may naturally lower blood pressure. Blueberry fiber helps cut cholesterol and steady blood sugar. Antioxidants in blueberries support heart and vascular health. Eating one cup of blueberries daily is a great way to help lower your blood pressure. They are especially helpful if you already have high blood pressure, are at risk for …

Is it possible that the many ibuprofens I have taken over a year (maximum doses) led to me becoming quite deaf? Ann Burgess, East Sussex. Dr Martin Scurr replies: I’m afraid to say you may well be right. In fact, a link between regular consumption of ibuprofen – a type of drug known as a non-steroidal anti-inflammatory (NSAID) – and …

For many, starting the day with a steaming cup of tea or coffee is a comforting habit. However, research shows that drinking beverages hotter than 65°C (149°F) may do more than burn your tongue; it could increase the risk of oesophageal cancer. According to the study published in the National Institutes of Health and global studies, regularly consuming very hot …

Love potatoes? Well, there’s good news and there’s bad news. Eating chips has been found to raise the risk of developing type 2 diabetes, but baking, boiling or mashing potatoes was much healthier. Consuming french fries three times a week increases the chances of someone getting the disease by 20% – and doing so five times a week by 27% …