Tag Archives: reduce

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind. Keeping the brain young and thriving …

Heart disease continues to stand as the No. 1 cause of death in the United States. Coronary heart disease, the most common type of heart disease in the U.S., was responsible for the deaths of nearly 372,000 Americans in 2022 alone, according to the American Heart Association. All too often, the risk factors for heart disease – from high blood …

Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica McDowell, a doctor of physical therapy and exercise physiologist at Gait Happens. “It not only helps to boost your cardiovascular health but doing it regularly can reduce your risks …

This is Karruppu Kavuni or black kavuni paddy or rice, it is a unique form of rice, super nutritious and at one time it was said only the kings should eat this, informs Sadhguru. It is a good source of protein, fiber, and iron. As per studies, that it contains around 23 antioxidants and has the highest antioxidant activity. It …

It’s no great secret that eating a good diet and exercising can help you live a longer, healthier life. However, according to longevity expert Dr Matt Kaeberlein, there’s something else we should all be addressing—stress. Kaeberlein, who founded healthtech company Optispan, has spent most of his academic career researching how we can live healthier for longer. You may like He …

A study published in the Journal of Clinical Oncology revealed that consuming tree nuts, such as almonds and walnuts, may significantly reduce the risk of colon cancer recurrence and death. Patients with stage III colon cancer who ate two ounces or more of tree nuts weekly experienced a nearly 50% lower chance of recurrence and death compared to non-consumers. Colorectal …

We’ve all been told that mindfulness is the holy grail for managing anxiety. And sure—it helps. Sitting still, focusing on your breath, observing your thoughts without judgment… it sounds great in theory. But if you’ve ever tried to meditate with a racing mind, you know the struggle. Sometimes, stillness actually makes your anxiety louder. The truth is, mindfulness isn’t for …

Grilling meat at high temperatures can produce carcinogenic compounds, but marinating before cooking can reduce those chemicals by more than 90%. Marinades that include ingredients like vinegar, citrus, wine, yogurt, and antioxidant-rich herbs such as garlic, rosemary, and thyme are the most effective. Experts advise pairing grilled meats with fruits and vegetables to help counteract harmful compounds and decrease long-term …

An extract made from cocoa beans may help reduce the risk of cardiovascular disease by reducing age-related inflammation, according to a recent study by an international team of researchers. The scientists behind the study expanded on previous research suggesting that flavanol-rich food and drink, such as chocolate, significantly reduced death by cardiovascular disease. Found in cocoa beans and other foods …

Share on PinterestA single course of radiotherapy could help reduce osteoarthritis symptoms, a new clinical trial has found. Image credit: Serena Burroughs/Stocksy Osteoarthritis is the leading cause of disability among adults, and its management involves physical therapy, painkillers, corticosteroid injections, and surgery. A significant number of people with osteoarthritis do not respond to nonoperative treatments or show a decline in …