Tag Archives: recommend

Next time you have a headache, consider looking in your fridge or pantry for relief. Though they’re not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress.  “The most important thing I tell patients is that migraines are highly individualized,” says Dr. Nicholas Church, a board-certified …

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, lunchtime laps around the block and a reason to park a little farther away. While the target is widely embraced by doctors and their patients, …