Tag Archives: Recipes

5+ Easy High-Fiber Anti-Inflammatory Breakfast Recipes

5+ Easy High-Fiber Anti-Inflammatory Breakfast Recipes

These breakfast recipes will help you to start the day feeling your best. From satisfying chia pudding to creamy smoothies, these breakfasts are not only packed with flavor, but they also offer at least 6 grams of fiber per serving to help you and your gut feel satisfied. Combined with fiber-rich beans and whole grains, anti-inflammatory foods like eggs, kale …

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15+ Popular Heart-Healthy Breakfast Recipes

15+ Popular Heart-Healthy Breakfast Recipes

Improving your heart health can be as simple as making one of these delicious breakfast recipes tomorrow morning. These dishes, beloved by EatingWell readers, all have reduced levels of saturated fat and sodium, meaning they meet our parameters for a heart-healthy meal. With ingredients like whole grains, yogurt and berries, recipes like our Blueberry-Peach Chia Seed Smoothie or Baked Banana-Nut …

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Recession-era recipes flourish on TikTok : NPR

Recession-era recipes flourish on TikTok : NPR

Cookbook author and “Your Barefoot Neighbor,” Matthew Bounds. Matthew Bounds hide caption toggle caption Matthew Bounds At a time when a majority of adults say that they are concerned about the cost of food, a new generation of home cooks is teaching audiences on social media how to cook cheap, easy and filling recipes. “Every day in August,” Matthew Bounds …

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I Ditched Office Work, Started a Food Stall Using My Grandma’s Recipes

I Ditched Office Work, Started a Food Stall Using My Grandma’s Recipes

This as-told-to essay is based on a conversation with Ernest Ang, the 24-year-old founder of Kokoyo Nyonya Delights, a Peranakan eatery in Singapore. It has been edited for length and clarity. When I was younger, I wasn’t allowed in the kitchen alone. My family always feared I’d burn it down. So when I told my grandmother that I wanted to …

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Grow a Garden all cooking recipes listed

Grow a Garden all cooking recipes listed

Knowing all of the cooking recipes in Grow a Garden‘s new cooking event is something you’ll no doubt find very handy as you look to fufill all of Chris P. Bacon’s requests. In handing over the exact food he’s asking for, you’ll be able to earn the best rewards, including the new Gourmet egg and Gourmet Seed packs. With that …

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15+ Heart-Healthy Breakfast Recipes to Make Forever

15+ Heart-Healthy Breakfast Recipes to Make Forever

Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated with four and five stars from EatingWell readers. Each recipe is low in sodium and saturated fat, so they easily align with a heart-healthy eating pattern. Recipes like our Peach-Oatmeal Breakfast Bars and our High-Protein Blueberry & Peanut Butter Chia …

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15+ Three-Step Breakfast Recipes for Weight Loss

5+ Easy High-Fiber Anti-Inflammatory Breakfast Recipes

If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. Every serving of these dishes are high in protein, fiber or both, to help you feel full for longer and support healthy weight loss if that is your goal. From savory egg dishes to quick and nourishing …

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10+ Low-Calorie, High-Fiber Snack Recipes for Weight Loss

10+ Low-Calorie, High-Fiber Snack Recipes for Weight Loss

These snacks are perfect for those moments when you’re in need of a nutritious bite to keep you full and energized throughout the day. Each recipe has no more than 200 calories and at least 3 grams of fiber per serving, so you can snack while still meeting your weight-loss goals. Plus, getting enough fiber in your day can help …

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10+ High-Protein Anti-Inflammatory Snack Recipes

10+ High-Protein Anti-Inflammatory Snack Recipes

Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least 7 grams of protein per serving, these snacks are satisfying choices for when in-between meal hunger strikes. Plus, they showcase ingredients like yogurt and nuts which have anti-inflammatory properties that can help relieve symptoms of inflammation, including mental fog, digestive issues and …

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