Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can lose anywhere from 3% to 8% of muscle mass every decade, which can majorly impact strength and quality of life if you don’t take action. We’re here to help with five daily exercises that rebuild lost muscle quicker than the gym—especially after …
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Workers assemble Ford vehicles at the Chicago Assembly Plant on June 24, 2019 in Chicago, Illinois. Scott Olson/Getty Images hide caption toggle caption Scott Olson/Getty Images Workers assemble Ford vehicles at the Chicago Assembly Plant on June 24, 2019 in Chicago, Illinois. Scott Olson/Getty Images It seems like politicians cannot agree on a lot. But many seem to agree on… …
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