Key Takeaways Easy snack swaps—like popcorn, veggies and hummus, or dark chocolate-covered fruit—can curb late-night cravings while boosting heart health with fiber, healthy fats, and antioxidants. Foods rich in unsaturated fats and soluble fiber help lower bad cholesterol and inflammation. To protect your heart, avoid snacks high in trans fats, added sugars, sodium, and alcohol, which can raise blood pressure, …
Read More »8 Nighttime Snacks That Are Good for Your Heart, According to RDs
:max_bytes(150000):strip_icc()/healthy-late-night-snack-GettyImages-1395071326-a817f29fd2294d18852a6ad91b0855e4.jpg "8 Nighttime Snacks That Are Good for Your Heart, According to RDs")