Tag Archives: PushUps

Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable.  Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements.ALSO READ: Poor knee health in older adults: 5 …

Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. The concept has since become a viral trend with TikTokkers replicating it 60,000 times over. Wright herself surfaced on one of the platform’s videos and then again recently in an interview with author Mel Robbins to double down on her claims. Highlights …