Tag Archives: protein

Dr. Steven Gundry highlights plant-based protein sources, countering the need for excessive meat consumption linked to health risks. Lentils, flaxseed, Barù nuts, spirulina, and sorghum offer substantial protein, along with other vital nutrients. Incorporating these alternatives supports overall well-being and provides options for vegans and vegetarians seeking protein-rich diets. Protein is essential for many body processes. It is the building …

A team of researchers from Tel Aviv University say they have made a breakthrough in the treatment of a serious food allergy-related disease, eosinophilic esophagitis (EoE). This chronic condition, which has been identified only since the early ’90s, is now considered a major cause of digestive system illness, and currently affects one in 2,500 individuals in the Western world. The …

Even a quick walk through the aisles of your local market will confirm what you’ve probably already suspected — just about everyone wants more protein in their diet. While keto and paleo dieters are centered around it, others are seeking ways to get enough of it through powders, beverages, bars, pasta and snacks. While many consumers are loading up on …

Scientists Discover “Master Key” Protein for Stronger Memory and Learning  SciTechDaily Intersectin protein discovery may help treat cognitive disorders  Drug Target Review Johns Hopkins uncovers protein’s unexpected role in brain signaling  News-Medical Source link

Meanwhile, influencers, biohackers, and longevity-focused researchers like Peter Attia—author of Outlive and chief science officer of supplement company David Bars—have popularized the idea that higher protein intake may improve not just lifespan but health span, which is the number of years you’re active and independent. Are You Getting Enough Protein? Unless you’re in a specific at-risk group, most likely, yes. …

I ate all the protein snacks I could stomach in a day. I’d rather be weak.  The Washington Post An excellent source of protein: Health, hype and hard truths  The Conversation Relax, You’re Probably Getting Enough Protein  WIRED How much protein you really need – and the dangers of taking too much  The Independent Lacking protein? 5 signs that you need to eat more, …

Aging Spreads Through The Body Like An Infection, And This Protein Could Be To Blame  Study Finds Source link

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with it — from energy bars to protein-packed cereals and baked goods. I’m surprised no one’s thought of stirring it into their tea for a boost. …

I was three weeks into my plant-based journey, feeling virtuous about the mountain of hummus I’d just demolished at a friend’s dinner party, when it happened. The kind of intestinal rebellion that makes you question every life choice that led to this moment. My friend Sarah, a veteran vegan of eight years, caught my panicked expression across the room and …

Eggs are what we call a multifaceted whole meal. Those nutrient powerhouses are one of the most popular and largely consumed foods around the world. One large egg delivers about 6–7 g of protein, all nine essential amino acids, and rich vitamins A, D, E, and B12, along with choline, lutein, zeaxanthin, and unsaturated fats. The yolk is the star …