This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it’s time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter toast, smoothies or enjoy on their own. And the fact that they come pre-packaged (thank you, banana peel!) also makes them a convenient grab-and-go source of nutrients. Registered dietitian Jamie …
Read More »Why bananas are the ‘perfect pre-workout snack,’ according to a dietitian
