Studies suggest that drinking pomegranate juice may help lower your systolic and diastolic blood pressure, although findings are mixed. The effect may be due to antioxidants in pomegranate that block angiotensin-converting enzyme (ACE), the same enzyme targeted by high blood pressure medications like Vasotec (enalapril) and Lotensin (benazepril). Jump to Key Takeaways. How Effective Is It in Lowering Blood Pressure? …
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Walk your way to lower blood pressure, stronger legs and fitter heart
You don’t need a gym. You don’t need an app. You don’t even need to change clothes. All it takes to join the hottest fitness trend sweeping across the globe is a pair of sneakers, a basic stopwatch, and 30 minutes of your day. Welcome to Japanese Walking—a smart, simple, and surprisingly effective interval walking method that’s all about short …
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