Staying sharp and energized may be as simple as what you put on your plate. New research highlights the brain-boosting power of omega-3s and other plant compounds. This week, we learn about why going green can give your mind and metabolism a lift. 1. Eat plenty of omega-3 to reduce Alzheimer’s risk 🐟 Women with Alzheimer’s disease are more likely …
Read More »Eat More Avocados, Swap Your Protein Powder—and 3 Simple Nutrition Tips
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