Tag Archives: Potassium

High Blood Pressure, also known as a ‘silent killer’ , is a serious concern that can increase the risk of heart disease and strokes over time. While lifestyle changes, cutting back on salt, and exercise might be the key to keeping blood pressure in check, but some daily nutrients also play a major role in controlling high blood pressure. Certain …

Share on PinterestMaintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk. Image credit: Viktoriya Skorikova/Getty Images A new trial investigating high-normal serum potassium levels for people at high risk of ventricular arrhythmias delivered promising results. Compared to a control group, people with these elevated potassium levels fared better over the approximately 3 years …

Potassium absorption isn’t significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more important than banana timing for potassium benefits. Bananas are a go-to snack for good reason: they’re convenient, tasty and packed with nutrients. There’s no denying that bananas are an excellent source …